Dana Perino, co-host of Fox News’ “America’s Newsroom” and “The Five,” has built her career on clear communication, resilience, and the wisdom to know when to say “no.” In a recent interview with Fox News Digital, the former White House press secretary and best-selling author shared powerful insights from her newly released paperback, Everything Will Be Okay: Life Lessons for Young Women (from a Former Young Woman). Perino’s candor about overcoming disappointment and learning to take control offers a roadmap for anyone seeking confidence and balance in their personal and professional lives.

Turning Failure into Opportunity

One of the most surprising revelations Perino shared was about her childhood dream of becoming an Olympic gymnast—a dream that never materialized. Rather than seeing this as a setback, Perino described it as “one of the best things that ever happened” to her. The realization forced her to pivot and discover new passions. She joined her school’s speech team, which became a foundational experience, teaching her not only public speaking skills but also confidence, adaptability, and the value of preparation.

“I highly recommend young people join the speech team,” Perino said. “Truly, it was the most important thing I did to help ensure my future success.” Her chosen event, extemporaneous speaking, required her to read widely, think critically, and present persuasive arguments under pressure—skills that would later serve her well in the White House and on national television.

The Art of Saying ‘No’

A central theme in Perino’s book and interview is the power of saying “no.” She admits that, like many people, she struggled with this skill early in her career. “Why, oh why, is it so hard to say ‘no’?” she mused. The pressure to please others often leads us to agree to things we don’t truly want to do. Perino believes that learning to say “no” is essential for protecting your time, energy, and focus.

“We all get to choose how best to use the time we have,” she explained. “Being disciplined to decline requests that take you off course is really important for your career success and for maintaining your own personal work-life balance.” Perino encourages reframing the act of decision-making—not as a burden, but as a blessing. “Having to make decisions isn’t a burden. Getting to make decisions is a blessing,” she said, emphasizing the privilege of choice in a free society.

Using Time Wisely and Taking Control

Perino’s advice extends to time management, a challenge for anyone juggling multiple responsibilities. She urges people to “take control of the clock so that the clock doesn’t take control of you.” By being intentional about commitments and learning to say “no” when necessary, you can stay focused on your goals and maintain a healthy balance between work and personal life.

Speaking with Care and Confidence

Perino’s journey from speech team member to White House press secretary and television anchor was shaped by her commitment to clear, thoughtful communication. She credits her success to reading widely, preparing thoroughly, and always striving to be the most well-informed person in the room. “By reading widely, I am better able to break down complex issues into explanations that work for a television audience,” she said.

Another cornerstone of Perino’s philosophy is speaking with grace and dignity. “I always want to be proud of what I say out loud—or, at least, I don’t ever want to regret something I say,” she shared. This means sometimes swallowing a sarcastic remark or holding back a mean comment. “Eating your own words can be a bitter experience. It’s better just not to say it in the first place. This takes discipline, but eventually it comes naturally.”

Mentorship and Positivity

Throughout her career, Perino has mentored countless young professionals, encouraging them to embrace challenges, learn from setbacks, and approach life with optimism. Her book’s new edition includes timely lessons on productivity, positivity, and staying focused amid chaos.

For Perino, the art of saying “no” and the courage to take control are not just professional skills—they’re life lessons. Her story is a testament to the power of resilience, self-respect, and the wisdom to make decisions that honor your values and ambitions. Whether you’re just starting out or navigating new challenges, Dana Perino’s advice is clear: embrace your choices, learn from failure, and always speak with care.